Rich & balanced; perfect for chicken and upland game birds. Also great as an all-purpose flavor enhancer. not just for the grill, its excellent of many favorites like roasted chicken breasts, baked potoatoes, french fries, onion rings, hard boiled eggs, steamed & grilled vegetables, cottage cheese and even popcorn! Just the right amount of sweet with a little bit of heat and never too salty. This may become your number one cooking spice. All Oakridge BBQ rub is 100% natural, with no MSG and nothing artificial. Gluten Free.